✓ Learn to recognise and manage the effects of stress and emotions on your body.
✓ Train yourself in intelligent energy management techniques that help you to live a busy and productive life without burning out.
✓ With practise, shift your body into a coherent state where physical, mental and emotional systems are aligned.
✓ Use the real time feedback provided by HeartMath technology to monitor your progress and help build resilience.
✓ Learn how regular practise can be beneficial for improved performance, decision making, relationships and overall health.
The Importance of Resilience
Mysteries of the Heart
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