​✓ Learn to recognise and manage the effects of stress and emotions on your body.

✓ Train yourself in intelligent energy management techniques that help you to live a busy and productive life without burning out. 

✓ With practise, shift your body into a coherent state where physical, mental and emotional systems are aligned.

✓ Use the real time feedback provided by HeartMath technology to monitor your progress and help build resilience.

✓ Learn how regular practise can be beneficial for improved performance, decision making, relationships and overall health.